Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Well Rested
051 - 10PM Trip-Up
July 20, 2021
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Dr. Joshua Lennon
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Episode 51
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asleep when the clock strikes 10pm with no time to lose. Is now the time to turn off the TV, get your daily exercise in, cut the caffeine and avoid alcohol?
In this episode, I explore why trying to cram in all the good sleep inducing hacks at the last minute is neither an easy nor productive way to get that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!