Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Podcasting since 2020 • 72 episodes
Well Rested
Latest Episodes
071 - Rest Assured
If you’ve been struggling with your sleep, wanting to wake Well Rested, now you can Rest Assured. In this episode, I’ll provide an overview of my brand new online course for cognitive behavioral therapy for insomnia, Rest Assured.&n...
March 22, 2022
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Episode 71
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14:37
070 - Sleep Hacks
If your sleep just ain’t hacking it, what should you do?In this episode, I’ll explore the important difference between a one-off “sleep hack” and the sleep-promoting lifestyle habits discussed across the episodes of this podcast
March 15, 2022
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Episode 70
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15:09
069 - Lose Weight In Your Sleep
What if I told you all you had to do to lose weight was just sleep? Sounds too good to be true?In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight
March 08, 2022
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Episode 69
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12:20
068 - March 1st Q&A
Thanks to everyone who's submitted questions so far. Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contactIn this Q&A, I tackle frequently asked questions including:-How much sleep does one ...
March 01, 2022
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Episode 68
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16:47
067 - Redesigning Her Sleep
If you could design your ideal sleep from scratch, what would that look like? What if you were starting from the point of intractable insomnia - what kind of design updates would you choose then?In this episode, I sit down with Donna, w...
February 22, 2022
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Episode 67
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40:38