Well Rested

068 - March 1st Q&A

Dr. Joshua Lennon Episode 68

Thanks to everyone who's submitted questions so far. 
Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact

In this Q&A, I tackle frequently asked questions including:
-How much sleep does one require?
-What is the secret to getting sound sleep?

Submit your questions in a voicemail at wellrestedmd.com today!

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show