Well Rested

069 - Lose Weight In Your Sleep

Dr. Joshua Lennon Episode 69

What if I told you all you had to do to lose weight was just sleep? 
Sounds too good to be true?

In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight 


This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

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