Can it truly be that our expectations alone about our sleep can impact whether or not we get that good snooze?
In this episode, I’ll discuss some of the most common dysfunctional beliefs about sleep, first described by Dr Morin nearly 3 decades ago, and what we can do to help reduce their negative impact.
https://pubmed.ncbi.nlm.nih.gov/8216967/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Can it truly be that our expectations alone about our sleep can impact whether or not we get that good snooze?
In this episode, I’ll discuss some of the most common dysfunctional beliefs about sleep, first described by Dr Morin nearly 3 decades ago, and what we can do to help reduce their negative impact.
https://pubmed.ncbi.nlm.nih.gov/8216967/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!