Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Well Rested
047 - Cognitive Distortions
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Dr. Joshua Lennon
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Episode 47
No it’s not some artificial intelligence powered guitar effect. But cognitive distortions can really rock your ability to get a good night’s rest.
In this week’s episode, I discuss certain patterns of thinking - dysfunctional and maladaptive cognitive distortions - that can turn a bad night even worse and pour cold water on an already difficult sleep experience.