Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Well Rested
053 - eXciting Sleep Transformation
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Dr. Joshua Lennon
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Episode 53
Wouldn’t it be great to feel excited about going to bed every night?
In this episode, I sit down with a special guest, Ryan, to talk with him about his journey to waking up Well Rested.
You’ll hear his story, beginning with not a terrible sleep experience, but the sense that something just wasn’t right. He sought professional sleep health for a second time over the last several years, this time with a different specialist and did end up finding something that worked for him.
Find your closest accredited sleep center at https://sleepeducation.org/sleep-center/
To find out more about what finally helped Ryan achieve Well Rested status, check out https://exciteosa.com/