Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Well Rested
057 - Great Expectations
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Dr. Joshua Lennon
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Episode 57
Can it truly be that our expectations alone about our sleep can impact whether or not we get that good snooze?
In this episode, I’ll discuss some of the most common dysfunctional beliefs about sleep, first described by Dr Morin nearly 3 decades ago, and what we can do to help reduce their negative impact.
https://pubmed.ncbi.nlm.nih.gov/8216967/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!