Well Rested
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
Well Rested
058 - Realignment
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Dr. Joshua Lennon
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Episode 58
Having trouble both getting to sleep and trouble staying awake indicates that you may be misaligned.
In this episode, I discuss a case of circadian misalignment - what can happen when the body’s internal clock is in disagreement with life’s obligations - and what can be done to fix that.